Sets : rest 1:30
3 Back Squats, 63% 1RM | 143 lbs
3 Back Squats, 63% 1RM | 143 lbs
3 Back Squats, 63% 1RM | 143 lbs
3 Back Squats, 63% 1RM | 143 lbs
Sets : rest 1:30
3 Back Squats, 63% 1RM | 143 lbs
3 Back Squats, 63% 1RM | 143 lbs
3 Back Squats, 63% 1RM | 143 lbs
3 Back Squats, 63% 1RM | 143 lbs
May 26, 2016 5:23 PM
Completed | 143 lbs, 143 lbs, 143 lbs, and 143 lbs | Rx'd
1312th WOD
Result
Result
Completed | 143 lbs, 143 lbs, 143 lbs, and 143 lbs | Rx'dNotes
63%
Notes
63%
Stats
WOD Count
1312th
Level
-
Work Performed
5,668 ft*lbs
Training Days
93 (2024)
History
1
Stats
WOD Count
1312th
Level
-
Work Performed
5,668 ft*lbs
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 22,500
Squat
21,016 Reps (+12)Milestone 2,700
Back Squat
2,575 Reps (+12)History (1)
History (1)
