btwb

Mike Kormelink Mike Kormelink

05-26-2016 4:38 PM

7 RFT: 200 m, Burpees and Supine Ring Rows 7 RFT: 200 m, Burpees and Supine Ring Rows

7 rounds of:
Run, 200 m
10 Burpees
5 Strict Pull-ups

with 20 lbs weight vest

7 rounds of:
Run, 200 m
10 Burpees
5 Strict Pull-ups

with 20 lbs weight vest

Result

16 mins 15 secs | Rx'd

Result

16 mins 15 secs | Rx'd

Community

Stats

WOD Count

1745th

Level

Avg Power Output

104.7 (ft*lbs)/sec

Training Days

106 (2024)

History

Stats

WOD Count

1745th

Level

Avg Power Output

104.7 (ft*lbs)/sec

Training Days

106 (2024)

History

Movement Progress

Milestone 650,000

Run

649,501 Meters (+1,400)

Milestone 27,500

Burpee

26,681 Reps (+70)

Milestone 10,500

Pull-up

10,241 Reps (+35)

History (1)

7 RFT: 200 m, Burpees and Supine Ring Rows

7 rounds of:
Run, 200 m
10 Burpees
5 Strict Pull-ups

with 20 lbs weight vest

7 rounds of:
Run, 200 m
10 Burpees
5 Strict Pull-ups

with 20 lbs weight vest

Result

16 mins 15 secs | Rx'd 16 mins 15 secs | Rx'd

1745th WOD 1745th WOD

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