15-12-9-6-3 reps of:
Box Jump (24 In.)
Thruster, 35 kg
Run, 100 m
15-12-9-6-3 reps of:
Box Jump (24 In.)
Thruster, 35 kg
Run, 100 m
May 27, 2016 6:25 PM
9 mins 13 secs | Rx'd
480th WOD
Result
Result
9 mins 13 secs | Rx'dNotes
Single run after each round.
Notes
Single run after each round.
Stats
WOD Count
480th
Level
-
Avg Power Output
101.7 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
480th
Level
-
Avg Power Output
101.7 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
106,824 Meters (+500)Milestone 3,250
Box Jump
2,797 Reps (+45)Milestone 10,000
Squat
8,950 Reps (+45)Milestone 1,000
Thruster
970 Reps (+45)History (1)
History (1)
