btwb

Bo Liu Bo Liu

05-26-2016 3:40 AM

7 RFT: 200 m, Burpees and Supine Ring Rows 7 RFT: 200 m, Burpees and Supine Ring Rows

7 rounds of:
Run, 200 m
10 Burpees
10 Supine Ring Rows

with 20 lbs weight vest

7 rounds of:
Run, 200 m
10 Burpees
10 Supine Ring Rows

with 20 lbs weight vest

Result

18 mins 43 secs | Rx'd

Result

18 mins 43 secs | Rx'd

Community

Stats

WOD Count

1175th

Level

Avg Power Output

≈ 75.8 (ft*lbs)/sec

Training Days

94 (2024)

History

Stats

WOD Count

1175th

Level

Avg Power Output

≈ 75.8 (ft*lbs)/sec

Training Days

94 (2024)

History

Achievements

Milestone Reached

Burpee

8,000 Reps

Milestone Reached

Ring Row

450 Reps

Movement Progress

Milestone 970,000

Run

954,896 Meters (+1,400)

Milestone 8,500

Burpee

8,000 Reps (+70)

Milestone 600

Ring Row

476 Reps (+70)

History (1)

7 RFT: 200 m, Burpees and Supine Ring Rows

7 rounds of:
Run, 200 m
10 Burpees
10 Supine Ring Rows

with 20 lbs weight vest

7 rounds of:
Run, 200 m
10 Burpees
10 Supine Ring Rows

with 20 lbs weight vest

Result

18 mins 43 secs | Rx'd 18 mins 43 secs | Rx'd

1175th WOD 1175th WOD

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