Matt Mcleod Matt Mcleod

05-27-2016 6:56 PM

05-27-2016 6:56 PM


AMRAP 20 mins: Strict Handstand Push-ups, Ring Dips, and Kettlebell Swings AMRAP 20 mins: Strict Handstand Push-ups, Ring Dips, and Kettlebell Swings

20:00 AMRAP:
5 Strict Handstand Push-ups
10 Ring Dips
15 Kettlebell Swings, 32 kg

20:00 AMRAP:
5 Strict Handstand Push-ups
10 Ring Dips
15 Kettlebell Swings, 32 kg

Result

12 rounds + 5 Strict Handstand Push-ups | 365 reps | Rx'd

Result

12 rounds + 5 Strict Handstand Push-ups | 365 reps | Rx'd

Community

Community


Stats

WOD Count

941st

Level

-

Avg Power Output

92.0 (ft*lbs)/sec

Training Days

112 (2024)

History

1

Stats

WOD Count

941st

Level

-

Avg Power Output

92.0 (ft*lbs)/sec

Training Days

112 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

2,700 Reps

Milestone Reached

Dip

800 Reps

Milestone Reached

Kettlebell Swing

2,000 Reps

Movement Progress

Movement Progress

Milestone 2,850

Handstand Push-up

2,706 Reps (+65)

Milestone 900

Dip

806 Reps (+120)

Milestone 2,250

Kettlebell Swing

2,007 Reps (+180)

History (1)

History (1)

0 Comments

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