20:00 AMRAP:
5 Strict Handstand Push-ups
10 Ring Dips
15 Kettlebell Swings, 32 kg
20:00 AMRAP:
5 Strict Handstand Push-ups
10 Ring Dips
15 Kettlebell Swings, 32 kg
Result
Result
12 rounds + 5 Strict Handstand Push-ups | 365 reps | Rx'dStats
WOD Count
941st
Level
-
Avg Power Output
92.0 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
941st
Level
-
Avg Power Output
92.0 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
2,700 Reps
Milestone Reached
Dip
800 Reps
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,850
Handstand Push-up
2,706 Reps (+65)Milestone 900
Dip
806 Reps (+120)Milestone 2,250
Kettlebell Swing
2,007 Reps (+180)History (1)
History (1)