Christina Wolf Christina Wolf

05-27-2016 8:15 PM

05-27-2016 8:15 PM


Clean & Jerk : 1-1-1-1-1-1-1 Clean & Jerk : 1-1-1-1-1-1-1

Sets


1 Clean & Jerk | 45 lbs

Level 2


1 Clean & Jerk | 50 lbs

Level 3


1 Clean & Jerk | 55 lbs

Level 4


1 Clean & Jerk | 60 lbs

Level 5


1 Clean & Jerk | 65 lbs

Level 7


1 Clean & Jerk | 70 lbs

Level 10


1 Clean & Jerk | 75 lbs

Level 12


Sets


1 Clean & Jerk | 45 lbs

Level 2


1 Clean & Jerk | 50 lbs

Level 3


1 Clean & Jerk | 55 lbs

Level 4


1 Clean & Jerk | 60 lbs

Level 5


1 Clean & Jerk | 65 lbs

Level 7


1 Clean & Jerk | 70 lbs

Level 10


1 Clean & Jerk | 75 lbs

Level 12


Result

420 lbs | 45 lbs, 50 lbs, 55 lbs, 60 lbs, 65 lbs, 70 lbs, and 75 lbs | Rx'd

Result

420 lbs | 45 lbs, 50 lbs, 55 lbs, 60 lbs, 65 lbs, 70 lbs, and 75 lbs | Rx'd

Community

Community


Stats

WOD Count

706th

Level

-

Work Performed

4,452 ft*lbs

Training Days

19 (2024)

History

1

Stats

WOD Count

706th

Level

25

Work Performed

4,452 ft*lbs

Training Days

19 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,100 Reps (+7)

Milestone 600

Clean & Jerk

491 Reps (+7)

Milestone 2,500

Shoulder-to-Overhead

2,308 Reps (+7)

Milestone 700

Jerk

695 Reps (+7)

History (1)

History (1)

0 Comments

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