btwb

Justin Yee Justin Yee

01-11-2012 8:59 PM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 AbMat Sit-ups

Result

19 mins 23 secs | Rx'd ⚡ 2 mins 50 secs

Result

19 mins 23 secs | Rx'd ⚡ 2 mins 50 secs

Notes

Ab Mat Sit Ups

Notes

Ab Mat Sit Ups

Community

Stats

WOD Count

93rd

Level

Avg Power Output

≈ 102.0 (ft*lbs)/sec (+2.5)

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

93rd

Level

Avg Power Output

≈ 102.0 (ft*lbs)/sec (+2.5)

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Sit-up

1,000 Reps

Milestone Reached

Back/Hip Extension

450 Reps

Movement Progress

Milestone 110,000

Run

94,525 Meters (+2,400)

Milestone 1,500

Sit-up

1,060 Reps (+150)

Milestone 600

Back/Hip Extension

455 Reps (+150)

History (2)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

22 mins 13 secs | Rx'd 22 mins 13 secs | Rx'd

Level 72 Level 72 5th WOD 5th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 AbMat Sit-ups

Result

19 mins 23 secs | Rx'd 19 mins 23 secs | Rx'd ⚡2 mins 50 secs ⚡2 mins 50 secs

Level 89 Level 89 93rd WOD 93rd WOD

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