3 rounds of:
7 Pull-ups
7 Overhead Squats, 65 lbs
Rest 5 mins
-- then --
5 rounds of:
4 Muscle-Up (banded)s
4 Overhead Squats, 65 lbs
3 rounds of:
7 Pull-ups
7 Overhead Squats, 65 lbs
Rest 5 mins
-- then --
5 rounds of:
4 Muscle-Up (banded)s
4 Overhead Squats, 65 lbs
May 27, 2016 6:55 PM
8 mins 55 secs | Rx'd
975th WOD
Result
Result
8 mins 55 secs | Rx'dNotes
Against 8 min clock 2:19 6:36 used blue band
Notes
Against 8 min clock 2:19 6:36 used blue band
Stats
WOD Count
975th
Level
-
Avg Power Output
≈ 32.6 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
975th
Level
-
Avg Power Output
≈ 32.6 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,790 Reps (+21)Milestone 600
Muscle-up
508 Reps (+20)Milestone 525
Ring Muscle-up
481 Reps (+20)Milestone 22,500
Squat
20,193 Reps (+41)Milestone 2,100
Overhead Squat
1,966 Reps (+41)History (1)
History (1)
