15:00 AMRAP:
5 Burpees
10 Air Squats
20 AbMat Sit-ups
15:00 AMRAP:
5 Burpees
10 Air Squats
20 AbMat Sit-ups
May 27, 2016 8:05 PM
11 rounds + 2 Burpees | 387 reps | Rx'd
162nd WOD
Result
Result
11 rounds + 2 Burpees | 387 reps | Rx'dStats
WOD Count
162nd
Level
-
Avg Power Output
137.1 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
162nd
Level
-
Avg Power Output
137.1 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
143 Reps (+57)Milestone 1,500
Sit-up
1,372 Reps (+220)Milestone 300
Air Squat
256 Reps (+110)Milestone 1,500
Squat
1,445 Reps (+110)History (1)
History (1)
