21-15-9 reps of:
Row Calories
Dumbbell Push Press, 25 lbs
Kettlebell Swing (Russian), 55 lbs
21-15-9 reps of:
Row Calories
Dumbbell Push Press, 25 lbs
Kettlebell Swing (Russian), 55 lbs
May 27, 2016 9:56 PM
10 mins 24 secs | Rx'd
1409th WOD
Result
Result
10 mins 24 secs | Rx'dStats
WOD Count
1409th
Level
-
Avg Power Output
≈ 20.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1409th
Level
-
Avg Power Output
≈ 20.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Push Press
2,100 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
523 Reps (+45)Milestone 9,750
Kettlebell Swing
9,700 Reps (+45)Milestone 4,750
Shoulder-to-Overhead
4,694 Reps (+45)Milestone 2,300
Push Press
2,124 Reps (+45)History (1)
History (1)
