Tom Rowland Tom Rowland

11-05-2009 3:23 AM

11-05-2009 3:23 AM

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Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

7 mins 4 secs | Rx'd 2 mins 30 secs

Result

7 mins 4 secs | Rx'd 2 mins 30 secs

Notes

full squat clean

Notes

full squat clean

Community

Community

Stats

WOD Count

190th

Level

78

Avg Power Output

128.2 (ft*lbs)/sec (-60.3)

Training Days

133 (2024)

History

8

Stats

WOD Count

190th

Level

78

Avg Power Output

128.2 (ft*lbs)/sec (-60.3)

Training Days

133 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 300

Dip

261 Reps (+45)

Milestone 1,500

Clean

967 Reps (+45)

Milestone 600

Squat Clean

530 Reps (+45)

Milestone 7,500

Squat

6,697 Reps (+45)

History (8)

History (8)

1 / 8
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