btwb

Deana Gillespey Deana Gillespey

01-11-2012 4:23 PM

Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

19 mins 34 secs | Rx'd ⚡ 49 secs

Result

19 mins 34 secs | Rx'd ⚡ 49 secs

Community

Stats

WOD Count

242nd

Level

Avg Power Output

122.9 (ft*lbs)/sec (+4.9)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

242nd

Level

Avg Power Output

122.9 (ft*lbs)/sec (+4.9)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

20:30

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Milestone 2,500

Pull-up

2,270 Reps (+100)

Milestone 1,750

Push-up

1,250 Reps (+150)

Milestone 1,000

Sit-up

911 Reps (+200)

Milestone 1,000

Air Squat

990 Reps (+250)

Milestone 5,000

Squat

3,698 Reps (+250)

History (2)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

20 mins 23 secs | (3 mins 38 secs), (4 mins 13 secs), (4 mins 10 secs), (4 mins 12 secs), and (4 mins 20 secs) | Rx'd 20 mins 23 secs | (3 mins 38 secs), (4 mins 13 secs), (4 mins 10 secs), (4 mins 12 secs), and (4 mins 20 secs) | Rx'd

Level 96 Level 96 105th WOD 105th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

19 mins 34 secs | Rx'd 19 mins 34 secs | Rx'd ⚡49 secs ⚡49 secs

Level 96 Level 96 242nd WOD 242nd WOD

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