50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
May 27, 2016 12:11 PM
32 mins 46 secs | Rx'd
Level 44
425th WOD
Result
Result
32 mins 46 secs | Rx'd 4 mins 3 secsStats
WOD Count
425th
Level
44
Avg Power Output
72.1 (ft*lbs)/sec (-9.0)
Training Days
3 (2024)
History
4
Stats
WOD Count
425th
Level
44
Avg Power Output
72.1 (ft*lbs)/sec (-9.0)
Training Days
3 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
300 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
280 Reps (+50)Milestone 1,750
Box Jump
1,461 Reps (+50)Milestone 2,000
Burpee
1,648 Reps (+50)Milestone 4,000
Double Under
3,242 Reps (+50)Milestone 5,000
Jump Rope
3,442 Reps (+50)Milestone 1,500
Kettlebell Swing
1,457 Reps (+50)Milestone 350
Knees-to-Elbows
327 Reps (+50)Milestone 600
Lunge
429 Reps (+50)Milestone 3,000
Pull-up
2,601 Reps (+50)Milestone 700
Push Press
639 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,275 Reps (+50)Milestone 10,000
Squat
7,722 Reps (+50)Milestone 2,000
Wall Ball
1,808 Reps (+50)History (4)
History (4)
