Row, 1000 m
-- then --
3 rounds of:
15 Ball Slams, 30 lbs
15 Kettlebell Swing (American)s, 55 lbs
15 Wall Balls, 20 lbs
Row, 1000 m
-- then --
3 rounds of:
15 Ball Slams, 30 lbs
15 Kettlebell Swing (American)s, 55 lbs
15 Wall Balls, 20 lbs
May 28, 2016 1:28 AM
14 mins 11 secs | Rx'd
708th WOD
Result
Result
14 mins 11 secs | Rx'dStats
WOD Count
708th
Level
-
Avg Power Output
103.2 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
708th
Level
-
Avg Power Output
103.2 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
52,279 Meters (+1,000)Milestone 15,000
Squat
13,338 Reps (+45)Milestone 4,500
Wall Ball
4,364 Reps (+45)Milestone 2,250
Kettlebell Swing
2,079 Reps (+45)History (1)
History (1)
