5 rounds of:
20 Row Calories
Run, 200 m
with 20 lbs weight vest
5 rounds of:
20 Row Calories
Run, 200 m
with 20 lbs weight vest
May 29, 2016 6:16 AM
14 mins 7 secs | Rx'd
998th WOD
Result
Result
14 mins 7 secs | Rx'dNotes
20 lb vest
Notes
20 lb vest
Stats
WOD Count
998th
Level
-
Avg Power Output
≈ 35.4 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
998th
Level
-
Avg Power Output
≈ 35.4 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
125,927 Meters (+1,000)Milestone 4,500
Row Calories
4,262 Reps (+100)History (1)
History (1)
