May 29, 2016 7:59 AM
26 mins 42 secs | Rx'd
Level 78
430th WOD
Result
Result
26 mins 42 secs | Rx'dNotes
Broke thrusters and wall balls into sets of 25, pullups, sets of 10(3), then 5(4). 1500 meters per 100 cal row
Notes
Broke thrusters and wall balls into sets of 25, pullups, sets of 10(3), then 5(4). 1500 meters per 100 cal row
Stats
WOD Count
430th
Level
78
Avg Power Output
≈ 48.9 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
430th
Level
78
Avg Power Output
≈ 48.9 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
595 Reps (+200)Milestone 5,500
Pull-up
5,327 Reps (+50)Milestone 12,500
Squat
10,381 Reps (+150)Milestone 1,750
Thruster
1,626 Reps (+75)Milestone 1,000
Wall Ball
955 Reps (+75)History (1)
History (1)
