20 Pull-ups
20 Wall Balls, 6 kg
20 Front Squats, 30 kg
20 Kettlebell Swings, 16 kg
20 Single Unders
20 Kettlebell Swings, 16 kg
20 Front Squats, 30 kg
20 Wall Balls, 6 kg
20 Pull-ups
20 Pull-ups
20 Wall Balls, 6 kg
20 Front Squats, 30 kg
20 Kettlebell Swings, 16 kg
20 Single Unders
20 Kettlebell Swings, 16 kg
20 Front Squats, 30 kg
20 Wall Balls, 6 kg
20 Pull-ups
February 16, 2016 10:59 PM
Completed | Rx'd
4th WOD
Result
Result
Completed | Rx'dNotes
wod3 européen masters cap Time 10' 10pull ups
Notes
wod3 européen masters cap Time 10' 10pull ups
Stats
WOD Count
4th
Work Performed
40,626 ft*lbs
Training Days
3 (2024)
History
1
Stats
WOD Count
4th
Level
Work Performed
40,626 ft*lbs
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
20 Reps (+20)Milestone 500
Single Under
20 Reps (+20)Milestone 250
Pull-up
40 Reps (+40)Milestone 750
Squat
80 Reps (+80)Milestone 100
Front Squat
40 Reps (+40)Milestone 300
Wall Ball
40 Reps (+40)Milestone 250
Kettlebell Swing
40 Reps (+40)History (1)
History (1)
