11 mins 26 secs | Rx'd
Not the fastest time but very happy just to do it RX'd!
21 Cleans 135 lbs
21 GHD Sit-ups
15 Cleans 135 lbs
15 GHD Sit-ups
9 Cleans 135 lbs
9 GHD Sit-ups
Avg Power
93.1 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Thursday, January 12, 2012
21-15-9: Cleans and Sit Up (Ghd)s History 1 Post
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Not the fastest time but very happy just to do it RX'd!21 Cleans 135 lbs 21 GHD Sit-ups 15 Cleans 135 lbs 15 GHD Sit-ups 9 Cleans 135 lbs 9 GHD Sit-ups
