Alan Lebovitz Alan Lebovitz

05-30-2016 8:13 AM

05-30-2016 8:13 AM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins | Not Rx'd 2 mins 30 secs

Result

40 mins | Not Rx'd 2 mins 30 secs

Notes

Did inside on treadmill at Disney!

Notes

Did inside on treadmill at Disney!

Community

Community


Stats

WOD Count

1385th

Level

-

Avg Power Output

112.8 (ft*lbs)/sec (-7.5)

Training Days

66 (2024)

History

13

Stats

WOD Count

1385th

Level

-

Avg Power Output

112.8 (ft*lbs)/sec (-7.5)

Training Days

66 (2024)

History

13


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

16,000 Reps

Milestone Reached

Air Squat

11,500 Reps

Movement Progress

Movement Progress

Milestone 1,490,000

Run

1,471,131 Meters (+3,219)

Milestone 16,500

Pull-up

16,090 Reps (+100)

Milestone 15,750

Push-up

15,724 Reps (+200)

Milestone 12,000

Air Squat

11,671 Reps (+300)

Milestone 35,000

Squat

32,971 Reps (+300)

History (13)

History (13)

1 / 13
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