btwb

Janette Owen Janette Owen

05-30-2016 6:24 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

55 mins 10 secs | Rx'd 3 mins 40 secs

Result

55 mins 10 secs | Rx'd 3 mins 40 secs

Community

Stats

WOD Count

152nd

Level

Avg Power Output

74.9 (ft*lbs)/sec

Training Days

46 (2024)

History

Stats

WOD Count

152nd

Level

Avg Power Output

74.9 (ft*lbs)/sec

Training Days

46 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Milestone 70,000

Run

54,804 Meters (+3,219)

Milestone 1,000

Pull-up

773 Reps (+100)

Milestone 1,750

Push-up

1,366 Reps (+200)

Milestone 1,500

Air Squat

1,242 Reps (+300)

Milestone 5,000

Squat

3,292 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 30 secs | Not Rx'd 51 mins 30 secs | Not Rx'd

2nd WOD 2nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 30 secs | Rx'd 51 mins 30 secs | Rx'd ⚡0 secs | Rx'd ⚡0 secs | Rx'd

Level 79 Level 79 3rd WOD 3rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

55 mins 10 secs | Rx'd 55 mins 10 secs | Rx'd 3 mins 40 secs 3 mins 40 secs

Level 73 Level 73 152nd WOD 152nd WOD

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