btwb

Hayden Goodall Hayden Goodall

05-30-2016 12:25 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

31 mins 52 secs | Rx'd ⚡ 4 secs | Rx'd

Result

31 mins 52 secs | Rx'd ⚡ 4 secs | Rx'd

Community

Stats

WOD Count

485th

Level

Avg Power Output

143.4 (ft*lbs)/sec (+0.3)

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

485th

Level

Avg Power Output

143.4 (ft*lbs)/sec (+0.3)

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 190,000

Run

189,180 Meters (+3,219)

Milestone 2,500

Pull-up

2,491 Reps (+100)

Milestone 3,750

Push-up

3,517 Reps (+200)

Milestone 3,000

Air Squat

2,503 Reps (+300)

Milestone 10,000

Squat

8,904 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

31 mins 56 secs | Not Rx'd 31 mins 56 secs | Not Rx'd

254th WOD 254th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

31 mins 52 secs | Rx'd 31 mins 52 secs | Rx'd ⚡4 secs | Rx'd ⚡4 secs | Rx'd

Level 98 Level 98 485th WOD 485th WOD

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