btwb

James Sanford James Sanford

05-30-2016 7:19 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 9 secs | Rx'd 46 secs

Result

59 mins 9 secs | Rx'd 46 secs

Notes

5 rds "Cindy" 25 rds "3-6-9"

Notes

5 rds "Cindy" 25 rds "3-6-9"

Community

Stats

WOD Count

370th

Level

Avg Power Output

76.6 (ft*lbs)/sec (-1.0)

Training Days

20 (2024)

History

Stats

WOD Count

370th

Level

Avg Power Output

76.6 (ft*lbs)/sec (-1.0)

Training Days

20 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Milestone 130,000

Run

121,796 Meters (+3,219)

Milestone 3,000

Pull-up

2,967 Reps (+100)

Milestone 3,750

Push-up

3,582 Reps (+200)

Milestone 4,000

Air Squat

3,693 Reps (+300)

Milestone 10,000

Squat

8,024 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

54 mins 35 secs | Not Rx'd 54 mins 35 secs | Not Rx'd

138th WOD 138th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

58 mins 23 secs | Rx'd 58 mins 23 secs | Rx'd ⚡3 mins 48 secs | Rx'd ⚡3 mins 48 secs | Rx'd

Level 38 Level 38 309th WOD 309th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 9 secs | Rx'd 59 mins 9 secs | Rx'd 46 secs 46 secs

Level 37 Level 37 370th WOD 370th WOD

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