Every 1:30 for 12 mins:
3 Hang Power Cleans, 70% 1RM | 155 lbs
3 Hang Power Cleans, 70% 1RM | 155 lbs
3 Hang Power Cleans, 70% 1RM | 155 lbs
3 Hang Power Cleans, 70% 1RM | 155 lbs
3 Hang Power Cleans, 70% 1RM | 155 lbs
3 Hang Power Cleans, 70% 1RM | 155 lbs
3 Hang Power Cleans, 70% 1RM | 155 lbs
3 Hang Power Cleans, 70% 1RM | 155 lbs
Every 1:30 for 12 mins:
3 Hang Power Cleans, 70% 1RM | 155 lbs
3 Hang Power Cleans, 70% 1RM | 155 lbs
3 Hang Power Cleans, 70% 1RM | 155 lbs
3 Hang Power Cleans, 70% 1RM | 155 lbs
3 Hang Power Cleans, 70% 1RM | 155 lbs
3 Hang Power Cleans, 70% 1RM | 155 lbs
3 Hang Power Cleans, 70% 1RM | 155 lbs
3 Hang Power Cleans, 70% 1RM | 155 lbs
May 23, 2016 5:05 AM
Completed | Rx'd
783rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
783rd
Level
-
Avg Power Output
21.1 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
783rd
Level
-
Avg Power Output
21.1 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,825 Reps (+24)Milestone 1,000
Power Clean
895 Reps (+24)History (1)
History (1)
