400 m Runs
Front Squats 60 kg
Rests 1 min
50 Kettlebell Swings 24 kg
Power Cleans 60 kg
Rests 1 min
500 m Runs
Cleans 60 kg
Rests 1 min
100 Double Unders
Hang Cleans 60 kg
Rests
400 m Runs
Front Squats 60 kg
Rests 1 min
50 Kettlebell Swings 24 kg
Power Cleans 60 kg
Rests 1 min
500 m Runs
Cleans 60 kg
Rests 1 min
100 Double Unders
Hang Cleans 60 kg
Rests
May 25, 2016 8:51 AM
24 reps | Rx'd
257th WOD
Result
Result
24 reps | Rx'dStats
WOD Count
257th
Level
-
Work Performed
≈ 53,874 ft*lbs
Training Days
89 (2024)
History
1
Stats
WOD Count
257th
Level
-
Work Performed
≈ 53,874 ft*lbs
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Clean
525 Reps (+0)Milestone 2,000
Double Under
1,389 Reps (+100)Milestone 500
Front Squat
461 Reps (+0)Milestone 1,500
Jump Rope
1,389 Reps (+100)Milestone 750
Kettlebell Swing
697 Reps (+50)Milestone 250
Power Clean
163 Reps (+0)Milestone 30,000
Run
29,319 Meters (+900)Milestone 5,000
Squat
3,973 Reps (+0)History (1)
History (1)
