Tracy Sanders Tracy Sanders

05-30-2016 2:35 AM

05-30-2016 2:35 AM


Murph Murph

Run, 800 m
50 Ring Rows
100 Push-up (box)s
150 Air Squats
Run, 800 m

Run, 800 m
50 Ring Rows
100 Push-up (box)s
150 Air Squats
Run, 800 m

Result

22 mins 32 secs | Not Rx'd

Result

22 mins 32 secs | Not Rx'd

Community

Community


Stats

WOD Count

6th

Level

-

Avg Power Output

≈ 53.7 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Stats

WOD Count

6th

Level

-

Avg Power Output

≈ 53.7 (ft*lbs)/sec

Training Days

4 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ring Row

50 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

2,000 Meters (+1,600)

Milestone 100

Ring Row

50 Reps (+50)

Milestone 250

Push-up

160 Reps (+100)

Milestone 300

Air Squat

250 Reps (+150)

Milestone 750

Squat

352 Reps (+150)

History (1)

History (1)

0 Comments

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