5 rounds of:
30 Double Unders
10 Dumbbell Thrusters 25 lbs
5 Burpees
5 rounds of:
30 Double Unders
10 Dumbbell Thrusters 25 lbs
5 Burpees
January 12, 2012 8:57 PM
8 mins 59 secs | Rx'd
Level 73
360th WOD
Result
Result
8 mins 59 secs | Rx'dNotes
Used 30# Dumbbells
Notes
Used 30# Dumbbells
Stats
WOD Count
360th
Level
73
Avg Power Output
88.7 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
360th
Level
73
Avg Power Output
88.7 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,174 Reps (+25)Milestone 5,000
Jump Rope
4,962 Reps (+150)Milestone 6,000
Double Under
4,802 Reps (+150)Milestone 10,000
Squat
9,934 Reps (+50)Milestone 1,250
Thruster
1,130 Reps (+50)History (2)
History (2)
