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Dion Kallis Dion Kallis

05-31-2016 2:58 AM

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Run 3 km at 85% Run 3 km at 85%

Intervals : at 85%
Run, 3 km | 13:20

Result

13 mins 20 secs | Rx'd

Result

13 mins 20 secs | Rx'd

Notes

4:36 4:24 4:20 splits

Notes

4:36 4:24 4:20 splits

Community

Stats

WOD Count

1241st

Level

76

Avg Power Output

108.9 (ft*lbs)/sec

Training Days

79 (2024)

History

1

Stats

WOD Count

1241st

Level

76

Avg Power Output

108.9 (ft*lbs)/sec

Training Days

79 (2024)

History

1

Movement Progress

Milestone 830,000

Run

829,157 Meters (+3,000)

History (1)

Run 3 km at 85%

Intervals : at 85%
Run, 3 km | 13:20

Result

13 mins 20 secs | Rx'd 13 mins 20 secs | Rx'd

Level 76 Level 76 1241st WOD 1241st WOD

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