3 rounds of:
21 Row Calories
15 Power Cleans, 155 lbs
9 Box Jumps, 30 in
3 rounds of:
21 Row Calories
15 Power Cleans, 155 lbs
9 Box Jumps, 30 in
May 31, 2016 6:37 PM
12 mins 20 secs | Rx'd
Level 54
1800th WOD
Result
Result
12 mins 20 secs | Rx'dNotes
So slow after Murph yesterday, but better than I expected
Notes
So slow after Murph yesterday, but better than I expected
Stats
WOD Count
1800th
Level
54
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
1800th
Level
54
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,330 Reps (+63)Milestone 5,750
Box Jump
5,407 Reps (+27)Milestone 6,000
Clean
5,351 Reps (+45)Milestone 2,250
Power Clean
2,172 Reps (+45)History (1)
History (1)
