Heather Gufrey Heather Gufrey

05-30-2016 1:33 PM

05-30-2016 1:33 PM


Murph Murph

Run, 1 mi
100 Ring Rows
200 Elevated Push Ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Ring Rows
200 Elevated Push Ups
300 Air Squats
Run, 1 mi

Result

47 mins | Not Rx'd

Result

47 mins | Not Rx'd

Notes

800m on first run and second run did 1.5 mi to finish it up.

Notes

800m on first run and second run did 1.5 mi to finish it up.

Community

Community


Stats

WOD Count

91st

Level

-

Avg Power Output

≈ 57.4 (ft*lbs)/sec

Training Days

70 (2024)

History

1

Stats

WOD Count

91st

Level

-

Avg Power Output

≈ 57.4 (ft*lbs)/sec

Training Days

70 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

10,000 Meters

Milestone Reached

Ring Row

300 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Movement Progress

Milestone 15,000

Run

10,179 Meters (+3,219)

Milestone 450

Ring Row

366 Reps (+100)

Milestone 1,750

Push-up

1,574 Reps (+200)

Milestone 500

Air Squat

375 Reps (+300)

Milestone 2,500

Squat

1,817 Reps (+300)

History (1)

History (1)

0 Comments

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