Heather Gufrey Heather Gufrey

05-31-2016 10:33 AM

05-31-2016 10:33 AM


3 RFT: Row Calories, Power Cleans and Box Jumps 3 RFT: Row Calories, Power Cleans and Box Jumps

3 rounds of:
21 Row Calories
15 Power Cleans, 65 lbs
9 Box Jumps, 20 in

3 rounds of:
21 Row Calories
15 Power Cleans, 65 lbs
9 Box Jumps, 20 in

Result

13 mins 35 secs | Not Rx'd

Result

13 mins 35 secs | Not Rx'd

Community

Community


Stats

WOD Count

92nd

Level

-

Avg Power Output

≈ 36.5 (ft*lbs)/sec

Training Days

71 (2024)

History

1

Stats

WOD Count

92nd

Level

-

Avg Power Output

≈ 36.5 (ft*lbs)/sec

Training Days

71 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Row Calories

2,483 Reps (+63)

Milestone 750

Box Jump

689 Reps (+27)

Milestone 2,250

Clean

1,818 Reps (+45)

Milestone 250

Power Clean

249 Reps (+45)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Heather Gufrey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Heather Gufrey.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Heather Gufrey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Heather Gufrey. start your free trial