3 rounds of:
21 Row Calories
15 Power Cleans, 65 lbs
9 Box Jumps, 20 in
3 rounds of:
21 Row Calories
15 Power Cleans, 65 lbs
9 Box Jumps, 20 in
Result
Result
13 mins 35 secs | Not Rx'dStats
WOD Count
92nd
Level
-
Avg Power Output
≈ 36.5 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
92nd
Level
-
Avg Power Output
≈ 36.5 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,483 Reps (+63)Milestone 750
Box Jump
689 Reps (+27)Milestone 2,250
Clean
1,818 Reps (+45)Milestone 250
Power Clean
249 Reps (+45)History (1)
History (1)