5 rounds of:
5 Push-ups
10 Kettlebell Swings 2 pood
15 Air Squats
400 m Runs
5 rounds of:
5 Push-ups
10 Kettlebell Swings 2 pood
15 Air Squats
400 m Runs
January 11, 2012 7:06 PM
5.0 rounds | Rx'd
39th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
39th
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
39th
Level
-
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
15,000 Meters
Movement Progress
Movement Progress
Milestone 30,000
Run
15,619 Meters (+2,000)Milestone 500
Push-up
359 Reps (+25)Milestone 300
Air Squat
210 Reps (+75)Milestone 750
Squat
730 Reps (+75)Milestone 500
Kettlebell Swing
378 Reps (+50)History (1)
History (1)
