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JUSTIN HELFER JUSTIN HELFER

01-13-2012 7:36 PM

Santiago Santiago

7 rounds of:
18 Dumbbell Hang Squat Cleans 35 lbs
18 Pull-ups
10 Power Cleans 135 lbs
10 Handstand Push-ups

Result

38 mins 54 secs | Rx'd ⚡ 15 mins 38 secs

Result

38 mins 54 secs | Rx'd ⚡ 15 mins 38 secs

Community

Stats

WOD Count

197th

Level

Avg Power Output

81.2 (ft*lbs)/sec (+22.7)

Training Days

8 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

197th

Level

Avg Power Output

81.2 (ft*lbs)/sec (+22.7)

Training Days

8 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Squat Clean

600 Reps

Milestone Reached

Power Clean

500 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 2,500

Pull-up

2,181 Reps (+126)

Milestone 600

Handstand Push-up

599 Reps (+70)

Milestone 1,500

Clean

1,403 Reps (+196)

Milestone 750

Squat Clean

639 Reps (+126)

Milestone 750

Power Clean

532 Reps (+70)

Milestone 7,500

Squat

5,736 Reps (+126)

History (2)

Santiago

7 rounds of:
18 Dumbbell Hang Squat Cleans 35 lbs
18 Pull-ups
10 Power Cleans 135 lbs
10 Handstand Push-ups

Result

54 mins 32 secs | Rx'd 54 mins 32 secs | Rx'd

Level 54 Level 54 121st WOD 121st WOD

Santiago

7 rounds of:
18 Dumbbell Hang Squat Cleans 35 lbs
18 Pull-ups
10 Power Cleans 135 lbs
10 Handstand Push-ups

Result

38 mins 54 secs | Rx'd 38 mins 54 secs | Rx'd ⚡15 mins 38 secs ⚡15 mins 38 secs

Level 75 Level 75 197th WOD 197th WOD

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