May 30, 2016

20 lb vest

Workout Level
51
Murph : 52 mins 5 secs | Rx'd 6 mins 31 secs | Rx'd

Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

Stats
  • 87.1 (ft*lbs)/sec (-12.3) avg power output
  • Level 51 worldwide. Lion status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2014-06-30
43
2013-08-16
60
2014-01-13
96
2014-04-01
55
Milestone
51
Current
Previous Results

Below are your previous Murph results.

  • Hot FL sun was terrible. Ran .6 miles on the last mile
    Level
    NA
    Murph : 45 mins 34 secs | Not Rx'd 11 mins 9 secs | Not Rx'd
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, June 30, 2014 ()
  • 30 lb ruck.
    Level
    43
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Friday, August 16, 2013 ()
  • Level
    60
    Murph : 48 mins 45 secs | Rx'd 7 mins 40 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, January 13, 2014 ()
  • Partitioned
    Level
    73
    Murph : 44 mins 13 secs | Rx'd 7 mins 52 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi with 20 lbs weight vest
    Tuesday, April 17, 2018 ()
  • No vest
    Level
    96
    Murph : 34 mins 25 secs | Rx'd 14 mins 20 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Tuesday, April 1, 2014 ()  
Comments

You need more results before we can create this chart.