3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
January 13, 2012 9:55 PM
9 mins 38 secs | Rx'd
Level 82
37th WOD
Result
Result
9 mins 38 secs | Rx'dStats
WOD Count
37th
Level
82
Avg Power Output
107.7 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
37th
Level
82
Avg Power Output
107.7 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
21 Reps (+21)Milestone 40
Ring Muscle-up
21 Reps (+21)Milestone 1,000
Air Squat
655 Reps (+150)Milestone 250
Clean
144 Reps (+30)Milestone 150
Power Clean
118 Reps (+30)Milestone 1,500
Squat
989 Reps (+150)History (2)
History (2)
