Shea Smith Shea Smith

06-01-2016 7:00 PM

06-01-2016 7:00 PM


4 RFT: Power Cleans, Bar Facing Burpees and Wall Balls 4 RFT: Power Cleans, Bar Facing Burpees and Wall Balls

4 rounds of:
7 Power Cleans, 125 lbs
14 Bar Facing Burpees
21 Wall Balls

4 rounds of:
7 Power Cleans, 125 lbs
14 Bar Facing Burpees
21 Wall Balls

Result

14 mins 35 secs | Rx'd

Result

14 mins 35 secs | Rx'd

Community

Community


Stats

WOD Count

48th

Level

-

Avg Power Output

67.2 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Stats

WOD Count

48th

Level

-

Avg Power Output

67.2 (ft*lbs)/sec

Training Days

22 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

250 Reps

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 500

Burpee

297 Reps (+56)

Milestone 250

Clean

141 Reps (+28)

Milestone 150

Power Clean

58 Reps (+28)

Milestone 750

Squat

392 Reps (+84)

Milestone 300

Wall Ball

173 Reps (+84)

History (1)

History (1)

0 Comments

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