5 Dumbbell Man Makers 15 lbs
7 Toes-to-bars
9 Kettlebell Swings 2 pood
11 Burpees
Rests 3 mins
5 Dumbbell Man Makers 30 lbs
7 Toes-to-bars
9 Kettlebell Swings 1 pood
12 Burpees
32 Chest-to-bar Pull-ups
Rests 5 mins
5 Dumbbell Man Makers 30 lbs
7 Toes-to-bars
9 Kettlebell Swings 2 pood
12 Burpees
15 Chest-to-bar Pull-ups
45 Rows
5 Dumbbell Man Makers 15 lbs
7 Toes-to-bars
9 Kettlebell Swings 2 pood
11 Burpees
Rests 3 mins
5 Dumbbell Man Makers 30 lbs
7 Toes-to-bars
9 Kettlebell Swings 1 pood
12 Burpees
32 Chest-to-bar Pull-ups
Rests 5 mins
5 Dumbbell Man Makers 30 lbs
7 Toes-to-bars
9 Kettlebell Swings 2 pood
12 Burpees
15 Chest-to-bar Pull-ups
45 Rows
January 14, 2012 12:32 PM
190 reps | 5/7/9/11/5/7/9/12/32/5/7/9/12/15/45 | Not Rx'd
41st WOD
Result
Result
190 reps | 5/7/9/11/5/7/9/12/32/5/7/9/12/15/45 | Not Rx'dStats
WOD Count
41st
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
41st
Level
-
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Row
7,250 Meters (+0)Milestone 250
Burpee
240 Reps (+35)Milestone 500
Pull-up
300 Reps (+47)Milestone 150
Toes-to-Bar
111 Reps (+21)Milestone 500
Kettlebell Swing
405 Reps (+27)History (1)
History (1)
