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Geoff 'Snowflake' Lubold Geoff 'Snowflake' Lubold

06-02-2016 7:06 PM

06-02-2016 7:06 PM

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Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

12 mins 7 secs | Rx'd ⚡1 min 19 secs

Result

12 mins 7 secs | Rx'd 1 min 19 secs

Community

Community

Stats

WOD Count

1148th

Level

-

Avg Power Output

93.6 (ft*lbs)/sec (+9.2)

Training Days

52 (2024)

History

6

Stats

WOD Count

1148th

Level

23

Avg Power Output

93.6 (ft*lbs)/sec (+9.2)

Training Days

52 (2024)

History

6

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

6,000 Reps

Movement Progress

Movement Progress

Milestone 120,000

Row

111,495 Meters (+1,000)

Milestone 6,500

Pull-up

6,023 Reps (+30)

Milestone 20,000

Squat

18,891 Reps (+50)

Milestone 2,250

Thruster

2,171 Reps (+50)

History (6)

History (6)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Green Band Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Green Band Pull-ups

Result

13 mins 8 secs | Not Rx'd 13 mins 8 secs | Not Rx'd

34th WOD 34th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

12 mins 40 secs | Rx'd 12 mins 40 secs | Rx'd 28 secs | Rx'd 28 secs | Rx'd

Level 21 Level 21 315th WOD 315th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd ⚡2 mins ⚡2 mins

Level 32 Level 32 439th WOD 439th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

12 mins 25 secs | Rx'd 12 mins 25 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 22 Level 22 930th WOD 930th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

13 mins 26 secs | Rx'd 13 mins 26 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 20 Level 20 1023rd WOD 1023rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 23 Level 23 1148th WOD 1148th WOD

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