18 mins 3 secs | Not Rx'd
FIRST muscle up ever today!!
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 65 lbs
Avg Power
27.6 (ft*lbs)/sec
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Friday, January 13, 2012
Nasty Girls History 1 Post
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FIRST muscle up ever today!!3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 65 lbs
