Shea Smith Shea Smith

06-03-2016 8:25 AM

06-03-2016 8:25 AM


FT: Clean & Jerks, Rests and Snatches FT: Clean & Jerks, Rests and Snatches

30 Clean & Jerks, 95 lbs
Rest, 3 mins
30 Snatches, 95 lbs

30 Clean & Jerks, 95 lbs
Rest, 3 mins
30 Snatches, 95 lbs

Result

6 mins 8 secs | Rx'd

Result

6 mins 8 secs | Rx'd

Community

Community


Stats

WOD Count

50th

Level

-

Avg Power Output

≈ 124.8 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

50th

Level

-

Avg Power Output

≈ 124.8 (ft*lbs)/sec

Training Days

23 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

100 Reps

Milestone Reached

Jerk

150 Reps

Milestone Reached

Elite

85 lbs

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

171 Reps (+30)

Milestone 150

Clean & Jerk

113 Reps (+30)

Milestone 300

Jerk

165 Reps (+30)

Milestone 250

Shoulder-to-Overhead

195 Reps (+30)

Milestone 200

Snatch

133 Reps (+30)

History (1)

History (1)

0 Comments

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