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Jan 14, 2012

full air squats to the ball. I posted the wrong score at the gym. 445 is my true score.

Level
71

10 Rows 10 Rows 8 Rows 6 Rows 6 Rows 6 Rows 5 Rows 5 Rows Rests 1 min 19 Air Squats 19 Air Squats 18 Air Squats 16 Air Squats 16 Air Squats 15 Air Squats 17 Air Squats 15 Air Squats Rests 1 min 12 Pull-ups 12 Pull-ups 12 Pull-ups 9 Pull-ups 9 Pull-ups 8 Pull-ups 8 Pull-ups 8 Pull-ups Rests 1 min 15 Push-ups 15 Push-ups 10 Push-ups 10 Push-ups 11 Push-ups 10 Push-ups 9 Push-ups 9 Push-ups Rests 1 min 13 Sit-up (standard)s 9 Sit-up (standard)s 10 Sit-up (standard)s 10 Sit-up (standard)s 10 Sit-up (standard)s 10 Sit-up (standard)s 12 Sit-up (standard)s 13 Sit-up (standard)s Rests 1 min

Stats
  • Work_icon ≈ 115,841 ft*lbs of work done.
  • Rank_icon Level 71 worldwide. Griffin status.
  • Rank_icon Gym Rank: Sign In to see rank
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
95
Dec 16, 2012
75
Milestone
71
Current
Previous Results

Below are your previous Tabata This! results.

  • pretty beat up from the last few weeks. switching back to main site plus my own low volume strength programming. I had a swollen patela tendon over the week end. its back to normal function. but I'm taking it easy this week.
    Level
    86
    Tabata Row Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata Sit-up (abmat)
    Sunday, July 21, 2013 (Over 1 year ago)
  • This type of work always gets my muscle tissue pumped up quickly.
    Level
    95
    Tabata Row Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata Sit-up (abmat)
    Sunday, December 16, 2012 (About 2 years ago)   Personal_record_icon_width_15
Comments
  • Profile Photo
    Hi Dan, I'm just entering our boxes details for Tabata This into BTW and we read it as you enter each disclplines least amount of reps into the "Per round results" then tally the round results to enter into the total reps box. Can you clarify?

You need more results before we can create this chart.


  • Profile Photo
    Dan Chavez
    Jul 22, 2013
    Shared with public
    pretty beat up from the last few weeks. switching back to main site plus my own low volume strength programming. I had a swollen patela tendon over the week end. its back to normal function. but I'm taking it easy this week.
    Tabata Row Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata Sit-up (abmat)
  • Profile Photo
    Dan Chavez
    Dec 18, 2012
    Shared with public
    This type of work always gets my muscle tissue pumped up quickly.
    Tabata Row Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata Sit-up (abmat)
  • Profile Photo
    Dan Chavez
    Jan 16, 2012
    Shared with public
    full air squats to the ball. I posted the wrong score at the gym. 445 is my true score.
    10 Rows 10 Rows 8 Rows 6 Rows 6 Rows 6 Rows 5 Rows 5 Rows Rests 1 min 19 Air Squats 19 Air Squats 18 Air Squats 16 Air Squats 16 Air Squats 15 Air Squats 17 Air Squats 15 Air Squats Rests 1 min 12 Pull-ups 12 Pull-ups 12 Pull-ups 9 Pull-ups 9 Pull-ups 8 Pull-ups 8 Pull-ups 8 Pull-ups Rests 1 min 15 Push-ups 15 Push-ups 10 Push-ups 10 Push-ups 11 Push-ups 10 Push-ups 9 Push-ups 9 Push-ups Rests 1 min 13 Sit-up (standard)s 9 Sit-up (standard)s 10 Sit-up (standard)s 10 Sit-up (standard)s 10 Sit-up (standard)s 10 Sit-up (standard)s 12 Sit-up (standard)s 13 Sit-up (standard)s Rests 1 min
    Profile Photo
    Hi Dan, I'm just entering our boxes details for Tabata This into BTW and we read it as you enter each disclplines least amount of reps into the "Per round results" then tally the round results to enter into the total reps box. Can you clarify?