46 reps | 5, 15, 8, 9, and 9 reps | Rx'd
full air squats to the ball. I posted the wrong score at the gym. 445 is my true score.

10 Rows 10 Rows 8 Rows 6 Rows 6 Rows 6 Rows 5 Rows 5 Rows Rests 1 min 19 Air Squats 19 Air Squats 18 Air Squats 16 Air Squats 16 Air Squats 15 Air Squats 17 Air Squats 15 Air Squats Rests 1 min 12 Pull-ups 12 Pull-ups 12 Pull-ups 9 Pull-ups 9 Pull-ups 8 Pull-ups 8 Pull-ups 8 Pull-ups Rests 1 min 15 Push-ups 15 Push-ups 10 Push-ups 10 Push-ups 11 Push-ups 10 Push-ups 9 Push-ups 9 Push-ups Rests 1 min 13 Sit-up (standard)s 9 Sit-up (standard)s 10 Sit-up (standard)s 10 Sit-up (standard)s 10 Sit-up (standard)s 10 Sit-up (standard)s 12 Sit-up (standard)s 13 Sit-up (standard)s Rests 1 min
Work ≈ 115,841 ft*lbs Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, January 14, 2012
  • Profile Photo
    Hi Dan, I'm just entering our boxes details for Tabata This into BTW and we read it as you enter each disclplines least amount of reps into the "Per round results" then tally the round results to enter into the total reps box. Can you clarify?

You need more results before we can create this chart.


  • Profile Photo
    Dan Chavez
    Jul 22, 2013
    Shared with public
    pretty beat up from the last few weeks. switching back to main site plus my own low volume strength programming. I had a swollen patela tendon over the week end. its back to normal function. but I'm taking it easy this week.
    Tabata Row Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata Sit-up (abmat)
  • Profile Photo
    Dan Chavez
    Dec 18, 2012
    Shared with public
    This type of work always gets my muscle tissue pumped up quickly.
    Tabata Row Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata Sit-up (abmat)
  • Profile Photo
    Dan Chavez
    Jan 16, 2012
    Shared with public
    full air squats to the ball. I posted the wrong score at the gym. 445 is my true score.
    10 Rows 10 Rows 8 Rows 6 Rows 6 Rows 6 Rows 5 Rows 5 Rows Rests 1 min 19 Air Squats 19 Air Squats 18 Air Squats 16 Air Squats 16 Air Squats 15 Air Squats 17 Air Squats 15 Air Squats Rests 1 min 12 Pull-ups 12 Pull-ups 12 Pull-ups 9 Pull-ups 9 Pull-ups 8 Pull-ups 8 Pull-ups 8 Pull-ups Rests 1 min 15 Push-ups 15 Push-ups 10 Push-ups 10 Push-ups 11 Push-ups 10 Push-ups 9 Push-ups 9 Push-ups Rests 1 min 13 Sit-up (standard)s 9 Sit-up (standard)s 10 Sit-up (standard)s 10 Sit-up (standard)s 10 Sit-up (standard)s 10 Sit-up (standard)s 12 Sit-up (standard)s 13 Sit-up (standard)s Rests 1 min
    Profile Photo
    Hi Dan, I'm just entering our boxes details for Tabata This into BTW and we read it as you enter each disclplines least amount of reps into the "Per round results" then tally the round results to enter into the total reps box. Can you clarify?