46 reps | 5, 15, 8, 9, and 9 reps | Rx'd
full air squats to the ball. I posted the wrong score at the gym. 445 is my true score.
10 Rows
10 Rows
8 Rows
6 Rows
6 Rows
6 Rows
5 Rows
5 Rows
Rests 1 min
19 Air Squats
19 Air Squats
18 Air Squats
16 Air Squats
16 Air Squats
15 Air Squats
17 Air Squats
15 Air Squats
Rests 1 min
12 Pull-ups
12 Pull-ups
12 Pull-ups
9 Pull-ups
9 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
Rests 1 min
15 Push-ups
15 Push-ups
10 Push-ups
10 Push-ups
11 Push-ups
10 Push-ups
9 Push-ups
9 Push-ups
Rests 1 min
13 Sit-up (standard)s
9 Sit-up (standard)s
10 Sit-up (standard)s
10 Sit-up (standard)s
10 Sit-up (standard)s
10 Sit-up (standard)s
12 Sit-up (standard)s
13 Sit-up (standard)s
Rests 1 min
Work
≈ 115,841 ft*lbs
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Saturday, January 14, 2012
-
Matthew Batchelor CrossFit ShoalhavenHi Dan, I'm just entering our boxes details for Tabata This into BTW and we read it as you enter each disclplines least amount of reps into the "Per round results" then tally the round results to enter into the total reps box. Can you clarify?
Tabata This! History 2 Posts
You need more results before we can create this chart.
-
This type of work always gets my muscle tissue pumped up quickly.Tabata Row Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata Sit-up (abmat)
-
full air squats to the ball. I posted the wrong score at the gym. 445 is my true score.10 Rows 10 Rows 8 Rows 6 Rows 6 Rows 6 Rows 5 Rows 5 Rows Rests 1 min 19 Air Squats 19 Air Squats 18 Air Squats 16 Air Squats 16 Air Squats 15 Air Squats 17 Air Squats 15 Air Squats Rests 1 min 12 Pull-ups 12 Pull-ups 12 Pull-ups 9 Pull-ups 9 Pull-ups 8 Pull-ups 8 Pull-ups 8 Pull-ups Rests 1 min 15 Push-ups 15 Push-ups 10 Push-ups 10 Push-ups 11 Push-ups 10 Push-ups 9 Push-ups 9 Push-ups Rests 1 min 13 Sit-up (standard)s 9 Sit-up (standard)s 10 Sit-up (standard)s 10 Sit-up (standard)s 10 Sit-up (standard)s 10 Sit-up (standard)s 12 Sit-up (standard)s 13 Sit-up (standard)s Rests 1 min
Hi Dan, I'm just entering our boxes details for Tabata This into BTW and we read it as you enter each disclplines least amount of reps into the "Per round results" then tally the round results to enter into the total reps box. Can you clarify?
