btwb

Nate Hemphill Nate Hemphill

01-16-2012 6:24 PM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

29 mins 29 secs | Rx'd

Result

29 mins 29 secs | Rx'd

Community

Stats

WOD Count

475th

Level

Avg Power Output

70.7 (ft*lbs)/sec

Training Days

10 (2024)

History

Stats

WOD Count

475th

Level

Avg Power Output

70.7 (ft*lbs)/sec

Training Days

10 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Box Jump

1,750 Reps

Milestone Reached

Squat

10,000 Reps

Movement Progress

Milestone 170,000

Run

165,534 Meters (+2,000)

Milestone 2,250

Box Jump

1,849 Reps (+150)

Milestone 12,500

Squat

10,120 Reps (+150)

Milestone 2,000

Wall Ball

1,914 Reps (+150)

History (5)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

29 mins 29 secs | Rx'd 29 mins 29 secs | Rx'd

Level 61 Level 61 475th WOD 475th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 41 secs | Rx'd 26 mins 41 secs | Rx'd 2 mins 48 secs 2 mins 48 secs

Level 78 Level 78 1033rd WOD 1033rd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

35 mins 41 secs | Not Rx'd 35 mins 41 secs | Not Rx'd 9 mins | Not Rx'd 9 mins | Not Rx'd

1563rd WOD 1563rd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 47 secs | Rx'd 26 mins 47 secs | Rx'd 8 mins 54 secs | Rx'd 8 mins 54 secs | Rx'd

Level 77 Level 77 1612th WOD 1612th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 3 secs | Rx'd 26 mins 3 secs | Rx'd ⚡44 secs ⚡44 secs

Level 81 Level 81 1635th WOD 1635th WOD

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