7 mins 28 secs | Rx'd 14 secs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
Avg Power
160.6 (ft*lbs)/sec
(+4.9)
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Monday, January 16, 2012
Nasty Girls History 3 Posts
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3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
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3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
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3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
