btwb

Charley Burns Charley Burns

01-16-2012 2:49 AM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 245 lbs

Level 72

Sets

3 Front Squats | 245 lbs

Level 72

Result

3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd ⚡ 300 lbs

Result

3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd ⚡ 300 lbs

Community

Stats

WOD Count

123rd

Level

Work Performed

11,469 ft*lbs (+667)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

123rd

Level

Work Performed

11,469 ft*lbs (+667)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 5,000

Squat

2,663 Reps (+15)

Milestone 150

Front Squat

135 Reps (+15)

History (3)

Front Squat : 3-3-3-3-3

3 Front Squats 135 lbs
3 Front Squats 165 lbs
3 Front Squats 225 lbs
3 Front Squats 255 lbs
3 Front Squats 255 lbs

Result

3105 lbs | 135 lbs, 165 lbs, 225 lbs, 255 lbs, and 255 lbs | Rx'd 3105 lbs | 135 lbs, 165 lbs, 225 lbs, 255 lbs, and 255 lbs | Rx'd

Level 66 Level 66 38th WOD 38th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 205 lbs
3 Front Squats 225 lbs
3 Front Squats 245 lbs
3 Front Squats 225 lbs
3 Front Squats 225 lbs

Result

3375 lbs | 205 lbs, 225 lbs, 245 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 205 lbs, 225 lbs, 245 lbs, 225 lbs, and 225 lbs | Rx'd 270 lbs 270 lbs

Level 79 Level 79 77th WOD 77th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 245 lbs

Result

3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd ⚡300 lbs ⚡300 lbs

Level 88 Level 88 123rd WOD 123rd WOD

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