50-40-30-20-10 reps of:
Double Under
Air Squat
V-up
Push-up
50-40-30-20-10 reps of:
Double Under
Air Squat
V-up
Push-up
June 4, 2016 12:32 PM
23 mins 43 secs | Rx'd
1621st WOD
Result
Result
23 mins 43 secs | Rx'dStats
WOD Count
1621st
Level
-
Avg Power Output
≈ 71.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
1621st
Level
-
Avg Power Output
≈ 71.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
12,500 Reps
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
29,857 Reps (+150)Milestone 28,000
Double Under
27,120 Reps (+150)Milestone 10,750
Push-up
10,494 Reps (+150)Milestone 9,500
Sit-up
9,159 Reps (+150)Milestone 13,000
Air Squat
12,567 Reps (+150)Milestone 37,500
Squat
35,789 Reps (+150)History (1)
History (1)
