Daniel O'Brien Daniel O'Brien

06-06-2016 4:42 PM

06-06-2016 4:42 PM


4 RFT: Double Unders, Wall Balls, and Chest-to-bar Pull-ups 4 RFT: Double Unders, Wall Balls, and Chest-to-bar Pull-ups

4 rounds of:
50 Double Unders
30 Wall Balls, 20 lbs
15 Chest-to-bar Pull-ups

4 rounds of:
50 Double Unders
30 Wall Balls, 20 lbs
15 Chest-to-bar Pull-ups

Result

12 mins 53 secs | Rx'd

Result

12 mins 53 secs | Rx'd

Notes

Today's WOD but with Chest-to-bar. died on the wall balls :( mental game was dead.

Notes

Today's WOD but with Chest-to-bar. died on the wall balls :( mental game was dead.

Community

Community


Stats

WOD Count

2422nd

Level

-

Avg Power Output

112.7 (ft*lbs)/sec

Training Days

94 (2024)

History

1

Stats

WOD Count

2422nd

Level

-

Avg Power Output

112.7 (ft*lbs)/sec

Training Days

94 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

19,000 Reps

Milestone Reached

Wall Ball

6,000 Reps

Movement Progress

Movement Progress

Milestone 27,000

Jump Rope

26,955 Reps (+200)

Milestone 28,000

Double Under

26,384 Reps (+200)

Milestone 19,500

Pull-up

19,019 Reps (+60)

Milestone 40,000

Squat

39,574 Reps (+120)

Milestone 6,500

Wall Ball

6,071 Reps (+120)

History (1)

History (1)

0 Comments

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