4 rounds of:
50 Double Unders
30 Wall Balls, 20 lbs
15 Chest-to-bar Pull-ups
4 rounds of:
50 Double Unders
30 Wall Balls, 20 lbs
15 Chest-to-bar Pull-ups
Result
Result
12 mins 53 secs | Rx'dNotes
Today's WOD but with Chest-to-bar. died on the wall balls :( mental game was dead.
Notes
Today's WOD but with Chest-to-bar. died on the wall balls :( mental game was dead.
Stats
WOD Count
2422nd
Level
-
Avg Power Output
112.7 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
2422nd
Level
-
Avg Power Output
112.7 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
19,000 Reps
Milestone Reached
Wall Ball
6,000 Reps
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
26,955 Reps (+200)Milestone 28,000
Double Under
26,384 Reps (+200)Milestone 19,500
Pull-up
19,019 Reps (+60)Milestone 40,000
Squat
39,574 Reps (+120)Milestone 6,500
Wall Ball
6,071 Reps (+120)History (1)
History (1)