5 rounds of:
4 Press 45 lbs
4 Weighted Pull-ups
5 rounds of:
4 Press 45 lbs
4 Weighted Pull-ups
January 17, 2012 10:14 AM
900 lbs | 40 reps | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | 4/4, 4/4, 4/4, 4/4, and 4/4 | Not Rx'd
37th WOD
Result
Result
900 lbs | 40 reps | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | 4/4, 4/4, 4/4, 4/4, and 4/4 | Not Rx'dStats
WOD Count
37th
Level
-
Work Performed
5,921 ft*lbs
Training Days
3 (2024)
History
1
Stats
WOD Count
37th
Level
-
Work Performed
5,921 ft*lbs
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
409 Reps (+20)Milestone 250
Shoulder-to-Overhead
50 Reps (+20)History (1)
History (1)
