Blaine Rucker Blaine Rucker

01-13-2012 10:16 AM

01-13-2012 10:16 AM

Follow
Danny Danny

3 rounds of:
30 24 in Box Jumps
20 Push Press 115 lbs
30 Pull-ups
plus a partial round of:
15 24 in Box Jumps
0 Push Press 115 lbs
0 Pull-ups

3 rounds of:
30 24 in Box Jumps
20 Push Press 115 lbs
30 Pull-ups
plus a partial round of:
15 24 in Box Jumps
0 Push Press 115 lbs
0 Pull-ups

Result

3.167 rounds | Rx'd

Result

3.167 rounds | Rx'd

Community

Community

Stats

WOD Count

453rd

Level

67

Avg Power Output

65.9 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

453rd

Level

67

Avg Power Output

65.9 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Achievements

Achievements

Milestone Reached

Push Press

900 Reps

Movement Progress

Movement Progress

Milestone 8,500

Pull-up

8,279 Reps (+90)

Milestone 3,750

Box Jump

3,626 Reps (+105)

Milestone 1,750

Shoulder-to-Overhead

1,624 Reps (+60)

Milestone 1,100

Push Press

905 Reps (+60)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker. start your free trial