Joshua Carlton Joshua Carlton

06-07-2016 9:25 PM

06-07-2016 9:25 PM


Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

38 mins 43 secs | Rx'd

Result

38 mins 43 secs | Rx'd

Community

Community


Stats

WOD Count

1814th

Level

44

Avg Power Output

51.4 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Stats

WOD Count

1814th

Level

44

Avg Power Output

51.4 (ft*lbs)/sec

Training Days

88 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Jump Rope

23,000 Reps

Movement Progress

Movement Progress

Milestone 7,750

Box Jump

7,319 Reps (+25)

Milestone 3,800

Deadlift

3,634 Reps (+15)

Milestone 24,000

Double Under

22,773 Reps (+200)

Milestone 2,100

Handstand Push-up

2,049 Reps (+10)

Milestone 25,000

Jump Rope

23,023 Reps (+200)

Milestone 10,500

Pull-up

10,332 Reps (+50)

Milestone 430,000

Run

411,991 Meters (+400)

Milestone 27,500

Squat

27,176 Reps (+100)

Milestone 7,000

Wall Ball

6,656 Reps (+100)

History (1)

History (1)

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