btwb

Michael Farag Michael Farag

06-08-2016 4:50 PM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

33 mins 35 secs | Rx'd

Result

33 mins 35 secs | Rx'd

Community

Stats

WOD Count

331st

Level

Avg Power Output

75.5 (ft*lbs)/sec

Training Days

105 (2024)

History

Stats

WOD Count

331st

Level

Avg Power Output

75.5 (ft*lbs)/sec

Training Days

105 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

1,250 Reps

Movement Progress

Milestone 1,250

Box Jump

1,222 Reps (+150)

Milestone 5,000

Squat

4,273 Reps (+150)

Milestone 1,000

Wall Ball

818 Reps (+150)

Milestone 1,500

Kettlebell Swing

1,310 Reps (+150)

History (2)

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

33 mins 35 secs | Rx'd 33 mins 35 secs | Rx'd

Level 45 Level 45 331st WOD 331st WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

31 mins 21 secs | Rx'd 31 mins 21 secs | Rx'd ⚡2 mins 14 secs ⚡2 mins 14 secs

Level 52 Level 52 997th WOD 997th WOD

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