1 Back Squat 209 lbs
1 Shoulder Press 94 lbs
1 Deadlift 259 lbs
1 Back Squat 209 lbs
1 Shoulder Press 94 lbs
1 Deadlift 259 lbs
January 12, 2012 12:50 AM
562 lbs | 209 lbs (1), 94 lbs (1), and 259 lbs (1) | Rx'd
9th WOD
Result
Result
562 lbs | 209 lbs (1), 94 lbs (1), and 259 lbs (1) | Rx'dNotes
CrossFit Total - PR BS and DL
Notes
CrossFit Total - PR BS and DL
Stats
WOD Count
9th
Level
-
Training Days
5 (2024)
History
1
Stats
WOD Count
9th
Level
-
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
200 lbs
Milestone Reached
Phenom
90 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
1 Reps (+1)Milestone 200
Deadlift
6 Reps (+1)Milestone 250
Shoulder Press
1 Reps (+1)Milestone 250
Shoulder-to-Overhead
1 Reps (+1)Milestone 750
Squat
127 Reps (+1)History (1)
History (1)
